Cardio-Fit with Kick
With this fitness program originating from the USA you train strength, endurance, mobility, coordination and balance and develop better body awareness and self-confidence. Through the use of rhythmic music, which motivates you to move, you train your sense of tact and learn to use the breath specifically in the arm and leg techniques from martial arts.
The combinations are easy to learn and require no prior knowledge. The basics are taught in class.
| Time |
Monday 6.30 - 7.45 p.m.
Sport offer ended |
| Place | Gymnastics hall KIT-FTU. |
| Contact | Günter Rinke |