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Qigong



Qigong



Qigong Qigong is a Chinese meditation, concentration and movement form for body and mind, which is also part of traditional Chinese medicine and a successful self-healing method. The practice includes breathing exercises, body and movement exercises, concentration exercises and meditation exercises. Qigong promotes health, prevents diseases, strengthens the immune system, extends mobility and has a regulating effect on the entire nervous system.

No previous knowledge is required for this permanent offer.



Please mind the changes during the corona pandemic

Time Wednesday 5.00 - 6.00 pm
Place KIT-Gymnastikhalle FTU
Teacher Glen Homeier
Costs are included in the membership of the Aikido department.
Clothing Bring comfortable, stretchy clothing and sports shoes