Qigong Qigong is a Chinese meditation, concentration and movement form for body and mind, which is also part of traditional Chinese medicine and a successful self-healing method. The practice includes breathing exercises, body and movement exercises, concentration exercises and meditation exercises. Qigong promotes health, prevents diseases, strengthens the immune system, extends mobility and has a regulating effect on the entire nervous system.
No previous knowledge is required for this permanent offer.
Please mind the changes during the corona pandemic
|Time||Wednesday 5.00 - 6.00 pm|
|Costs||are included in the membership of the Aikido department.|
|Clothing||Bring comfortable, stretchy clothing and sports shoes|