Self-protection and self-defence - an outline

Self-protection and self-defence

Welcome to Self-Defence and Self-Protection – Team Hardt! Our primary focus is on realistic self-defence. This means that we can defend ourselves simply but effectively if we are attacked. At the same time, this also involves the topics of de-escalation and communication skills, which we teach in our varied training courses so that you don't get into dangerous situations in the first place. Our scenario training also covers how to behave on public transport, for example in the event of an assault. For us, having fun while doing sport always comes first, because if you enjoy training, you learn better – and that applies to adults too!

Our training is open to everyone. Starting with our youngest athletes in the children's group, we offer educationally up-to-date training in which we repeatedly address everyday situations in a playful and targeted manner. In addition to having fun, youth training focuses on sophisticated techniques, communication and promoting teamwork, while youth and adult training offers equally exciting training with fitness and health elements, realistic self-defence and communication strategies.

Each of our training sessions boosts self-confidence and self-esteem through the enjoyment of sport, teaches values and thus turns self-defence into a team sport – because we learn best together!

Want to find out more? Click here to watch the Video

Curious? Arrange a free trial session now!

Contact: Günter Rinke

Flyer Self-protection and self-defence (in German)