Nia - Fitness and danced joy of life
Nia is a holistic movement concept that combines various elements: the swing of dance, the dynamics and precision of Taek-Won-Do and Aikido and the concentration of Yoga. Nia increases physical fitness and body awareness in a playful way, is pure joy of movement and danced joy of life! Training is barefoot and with music that is fun. The exercises can be performed individually from strength-saving to sweat-inducing intensity.
Nia is suitable for everyone, no matter what age or physical condition. No special knowledge is required. This Nia - Video can give you a good impression of what Nia is.
No previous knowledge is required for this permanent offer.
|Time||Monday 6.30 - 7.30 pm, except school holidays|
|Teacher||Michaela Eisen, Certified White Belt Teacher|
Nia - Video
Nia - Europa
|Costs||are included in the membership of the Aikido department.|