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Nia - Fitness and danced joy of life

Nia

Nia is a holistic movement concept that combines various elements: the swing of dance, the dynamics and precision of Taek-Won-Do and Aikido and the concentration of Yoga. Nia increases physical fitness and body awareness in a playful way, is pure joy of movement and danced joy of life! Training is barefoot and with music that is fun. The exercises can be performed individually from strength-saving to sweat-inducing intensity.

Nia is suitable for everyone, no matter what age or physical condition. No special knowledge is required. This Nia - Video can give you a good impression of what Nia is.

No previous knowledge is required for this permanent offer.

Time Monday 6.30 - 7.30 pm, except school holidays
Place KIT-Gymnastikhalle FTU
Teacher Michaela Eisen, Certified White Belt Teacher
Further infos Nia - Video
Nia - Europa
Ann Christiansen
Costs are included in the membership of the Aikido department.