Sportgruppe
Self-protection and self-defence - an outline
Our principles are the guiding principles of our training. They apply to everyone – including coaches and parents – because only then can we exemplify what we expect from our athletes.
Respect:
Mutual respect within the group is essential for a good and enjoyable training session. This applies both to the athletes themselves and to the coaches.
At eye level:
No matter how far we have progressed in our belt ranks, we always treat each other as equals. This applies to both students and trainers. Bullying is not tolerated here!
Openness:
If there are problems within the group, they should be addressed openly. A solution will then be found together with the coaching team. In addition, every athlete has a say in our club: the coaches are always open to constructive criticism. If there are problems in an athlete's personal/private life (family, school, work, bullying, etc.), the coaches can also be approached about this. We help where we can!
Right of self-defence:
Anyone participating in our training must comply with the applicable legal provisions of the right of self-defence. If one of our techniques is used as an attack, the person in question will be immediately excluded from training.
Deescalation:
The best fight is the one we don't fight. If escape is possible, we choose that option over fighting! But if it comes to direct confrontation, we fight with all our might and defend ourselves. We don't ask ourselves what will happen if we defend ourselves, but what will happen if we don't defend ourselves.
Helping is always possible:
We do not look away, but we do not put ourselves in danger. If someone is attacked in front of us, we at least call the emergency services.
Voluntary nature:
Everyone only does what they feel ready to do. All exercises and tests are voluntary. No one is forced to take part in an exercise.
Self-defence as a team sport:
Team spirit is alive and well in our club. We support each other, stand up for ourselves and each other, and communicate openly and honestly, so that our training sessions offer a safe space for everyone. In our training sessions, everyone trains with everyone else and everyone is welcome. Exclusion is not tolerated!
Responsibility:
Trainer, athletes and parents are responsible for themselves and for the joint training. While coaches are responsible for planning and conducting training sessions, athletes are expected to participate regularly in training. Parents contribute to training by supporting their children and enabling them to participate in joint events and regular training.
Fun, empathy and understanding:
Our training should be fun first and foremost. Things don't always go as planned – but that's okay. We treat each other with understanding and act empathetically when the situation calls for it.